How to fall asleep when you are sick

Few things can be more annoying than being tired during an illness and not being able to sleep. Rest is the most important aspect of the body's ability to fight disease, so a night's sleep is essential. If you are having trouble falling asleep during your illness, take steps to alleviate specific symptoms in the evening, create a relaxing sleep environment, and choose the right medications. Steps Method 1 of 4: Easing Symptoms Before Bed Step 1. Increased temperature We all know that an elevated temperature is a sign of the body's struggle against infection, therefore, at a body temperature of up to 38, 9 ° C (adults), it is better not to take antipyretic drugs.
How to fall asleep when you are sick